1: Almonds- rich in fiber and protein, they curb cravings and promote fat loss.

2: Walnuts- omega-3 fatty acids help reduce inflammation and promote weight loss.

3: Pistachios- high in protein and fiber, they boost metabolism and aid in weight loss.

4: Cashews- rich in healthy fats and minerals, they support weight loss efforts.

5: Brazil nuts- selenium boosts metabolism and aids in burning belly fat.

6: Macadamia nuts- high in monounsaturated fats, they promote weight loss.

7: Pecans- loaded with antioxidants and healthy fats, they aid in belly fat loss.

8: Hazelnuts- fiber and healthy fats promote satiety and aid in weight loss.

9: Pine nuts- contain pinolenic acid, which helps in suppressing appetite and promoting weight loss.