1: Start your day with a nutritious Mediterranean breakfast bowl packed with iron-rich ingredients like spinach, tomatoes, and olives.
2: Whip up a quick smoothie with bananas, chia seeds, and turmeric for a fast anti-inflammatory breakfast that'll keep you energized all day.
3: Make a portable salad jar with quinoa, chickpeas, and artichokes for a delicious and iron-packed on-the-go meal.
4: Power up with a hearty Greek yogurt parfait topped with walnuts, honey, and berries for a satisfying breakfast that's also anti-inflammatory.
5: Try a simple avocado toast with sesame seeds and red pepper flakes for a quick and easy breakfast that's high in iron and full of flavor.
6: Bake some sweet potato and chickpea muffins for a nutrient-dense breakfast that's perfect for busy mornings.
7: Savor a rice cake with almond butter, sliced figs, and cinnamon for a tasty anti-inflammatory breakfast that's rich in iron.
8: Enjoy a frittata with kale, feta cheese, and sun-dried tomatoes for a filling and nutritious breakfast that's also anti-inflammatory.
9: Treat yourself to a Mediterranean-inspired breakfast board with hummus, olives, and whole grain bread for a delicious and iron-rich start to your day.