1: Start your day with a nutrient-packed Greek yogurt parfait.

2: Oatmeal topped with berries and walnuts is a quick and healthy option.

3: Whip up a smoothie with kale, pineapple, and ginger for a burst of anti-inflammatory power.

4: Avocado toast with a sprinkle of turmeric is a satisfying choice.

5: Try a frittata filled with veggies and herbs for a savory breakfast.

6: Baked sweet potatoes with cinnamon and nut butter make a delicious morning meal.

7: Chia pudding with coconut milk and mango is a refreshing option.

8: Sardines on whole grain toast provide omega-3s and protein.

9: Mix quinoa with nuts and dried fruit for a hearty and nutritious breakfast bowl.