1: Start your day right with these quick and delicious Mediterranean diet breakfasts at 7 am.

2: Greek yogurt parfait with honey and berries is a filling and nutritious choice.

3: Whip up a simple avocado toast topped with cherry tomatoes for a dose of healthy fats.

4: Try a classic Mediterranean omelette with feta cheese, spinach, and olives for a protein-packed meal.

5: Sliced cucumbers with hummus and whole grain pita make a refreshing and satisfying breakfast.

6: Oatmeal topped with nuts, seeds, and a drizzle of honey is a warm and hearty option.

7: Enjoy a smoothie made with spinach, banana, Greek yogurt, and a splash of almond milk.

8: Whole grain toast with smashed white beans, lemon zest, and a sprinkle of red pepper flakes is a savory choice.

9: These 7 o'clock morning Mediterranean diet breakfasts are perfect for busy people looking to start their day on a healthy note.