1: Start your day with a protein-rich Mediterranean diet breakfast like Greek yogurt with berries and nuts to fight inflammation.

2: Fuel up with avocado toast topped with smoked salmon for a delicious and anti-inflammatory start to your morning.

3: Whip up a quick and easy omelette with spinach, feta cheese, and cherry tomatoes for a nutrient-packed breakfast.

4: Try a bowl of overnight oats with chia seeds, almond butter, and bananas for a filling and anti-inflammatory breakfast option.

5: Savor a smoothie bowl made with mixed berries, Greek yogurt, and flax seeds for a refreshing and protein-rich breakfast.

6: Indulge in a quinoa breakfast bowl with roasted vegetables, chickpeas, and a drizzle of tahini for a Mediterranean-inspired start to your day.

7: Enjoy a breakfast wrap stuffed with scrambled eggs, kale, feta cheese, and roasted red peppers for a flavorful and anti-inflammatory meal.

8: Bake a batch of Mediterranean-style egg muffins with olives, sun-dried tomatoes, and basil for a protein-rich on-the-go breakfast.

9: Blend up a green smoothie with kale, cucumber, pineapple, and ginger for a refreshing and anti-inflammatory start to your day.