1: Introduction to Mediterranean Diet Discover the benefits of the Mediterranean diet for weight loss.

2: Greek Salad Recipe Try this refreshing Greek salad recipe for a healthy meal option.

3: Hummus and Veggie Wrap Learn how to make a delicious hummus and veggie wrap for a quick and easy lunch.

4: Grilled Salmon with Lemon and Herbs Enjoy a tasty grilled salmon dish packed with Mediterranean flavors.

5: Mediterranean Quinoa Bowl Whip up a nutritious Mediterranean quinoa bowl for a satisfying meal.

6: Roasted Vegetable Ratatouille Indulge in a flavorful roasted vegetable ratatouille for a hearty dinner.

7: Chickpea and Spinach Stew Warm up with a cozy chickpea and spinach stew for a comforting meal.

8: Lemon Garlic Shrimp Skewers Savor the flavors of lemon garlic shrimp skewers for a tasty seafood dish.

9: Conclusion Start your journey with these five healthy and quick Mediterranean diet recipes for beginners.