1: Knee, hip, and back pain relief can start with anti-inflammatory foods.

2: Reach for berries to reduce inflammation and improve joint health.

3: Salmon is rich in omega-3 fatty acids, known for their anti-inflammatory properties.

4: Turmeric contains curcumin, a powerful anti-inflammatory compound for pain relief.

5: Leafy greens like spinach and kale can help reduce inflammation and ease pain.

6: Ginger is a natural remedy that can help soothe joint pain and inflammation.

7: Nuts and seeds are packed with antioxidants that can reduce inflammation in joints.

8: Tart cherry juice has been shown to decrease inflammation and relieve pain.

9: Incorporate these anti-inflammatory foods into your diet for joint pain relief.