1: Jump rope - A fun and effective way to burn calories and improve heart health.

2: Running - A classic cardio workout that can help you shed pounds and boost your mood.

3: Cycling - Low-impact and great for toning legs while burning fat.

4: HIIT - High-intensity intervals for maximum calorie burn in a short amount of time.

5: Swimming - A full-body workout that is easy on the joints and burns major calories.