1: Start your day right with these 5-minute Mediterranean diet breakfast preps that fight inflammation.

2: Whip up a quick smoothie bowl packed with anti-inflammatory fruits and nuts to boost your energy.

3: Try a savory Greek yogurt parfait with fresh berries and a sprinkle of turmeric for a tasty anti-inflammatory treat.

4: Grab a whole grain toast topped with avocado, tomato, and a drizzle of olive oil for a satisfying breakfast.

5: Cook up a batch of overnight oats with chia seeds and cinnamon for a nutritious and anti-inflammatory morning meal.

6: Indulge in a baked sweet potato topped with Greek yogurt and honey for a hearty and anti-inflammatory breakfast.

7: Sauté some spinach and cherry tomatoes with garlic and serve on whole grain toast for a simple anti-inflammatory breakfast.

8: Blend up a green smoothie with kale, pineapple, and ginger for a refreshing and anti-inflammatory start to your day.

9: Bake an egg muffin loaded with veggies and feta cheese for a protein-packed and anti-inflammatory breakfast option.