1: Boost your magnesium and iron levels with these quick fixes.

2: Get more fiber by adding beans and whole grains to your diet.

3: Increase magnesium intake with leafy greens and nuts.

4: Boost iron levels by consuming red meat and beans.

5: Try magnesium and iron supplements for a quick fix.

6: Eat more fruits and vegetables for fiber and essential minerals.

7: Stay hydrated to aid in nutrient absorption.

8: Include fortified cereals in your breakfast for added iron and fiber.

9: Consult a healthcare professional for personalized dietary recommendations.