1: Discover 11 healthy foods to help you gain weight efficiently.

2: Avocados are packed with healthy fats and calories.

3: Nuts and seeds are high in calories and protein.

4: Include whole milk and yogurt in your diet.

5: Salmon is a great source of healthy fats.

6: Bananas provide energy and essential nutrients.

7: Whole-grain bread and pasta are calorie-dense options.

8: Potatoes are rich in carbohydrates for weight gain.

9: Opt for lean meats like chicken and turkey.