1: 1. Add color to your plate with these 10-minute Mediterranean diet recipes for the whole family. 2. Quick and easy meals with less than 5 ingredients are perfect for busy nights.

2: 3. Try a flavorful Greek salad with feta cheese, olives, tomatoes, cucumbers, and a drizzle of olive oil. 4. Roasted vegetables tossed in a blend of herbs and spices make a delicious side dish.

3: 5. Create a tasty hummus wrap with chickpeas, tahini, lemon juice, garlic, and whole wheat tortillas. 6. Fresh and simple ingredients come together in a Mediterranean-inspired pasta salad.

4: 7. Whip up a batch of homemade tzatziki sauce with Greek yogurt, cucumber, garlic, dill, and lemon juice. 8. Baked salmon with lemon, garlic, and herbs is a nutritious main course that's ready in minutes.

5: 9. Enjoy a satisfying bowl of lentil soup made with lentils, carrots, onions, tomatoes, and vegetable broth. 10. A simple caprese salad with ripe tomatoes, fresh basil, mozzarella cheese, and balsamic glaze is a crowd-pleaser.

6: 11. Make a quick and delicious flatbread pizza topped with marinara sauce, cheese, olives, and fresh herbs. 12. Lemon-dressed quinoa salad with cherry tomatoes, cucumbers, parsley, and a pinch of salt is a light and healthy option.

7: 13. Spinach and feta stuffed chicken breast is a flavorful dish that's sure to impress your family. 14. Grilled shrimp skewers with lemon, garlic, olive oil, and Mediterranean seasoning are perfect for summer cookouts.

8: 15. A refreshing watermelon and feta salad with mint, honey, and a sprinkle of sea salt is a perfect summer side. 16. Eggplant parmesan with marinara sauce, mozzarella cheese, and fresh basil is a comforting and satisfying meal.

9: 17. Greek yogurt parfait with honey, fresh fruit, nuts, and granola is a nutritious and delicious breakfast option. 18. Creamy avocado pasta with garlic, cherry tomatoes, lemon, and a dash of red pepper flakes is a creamy and flavorful choice.