1: Low-impact exercises are perfect for building endurance without jarring your joints.

2: Swimming is a great low-impact exercise that works your entire body.

3: Walking is an easy way to improve endurance while being gentle on your body.

4: Cycling is a fun and effective way to build endurance without straining your joints.

5: Yoga can help improve flexibility, strength, and endurance in a low-impact way.

6: Rowing is a full-body workout that can boost endurance without high impact.

7: Pilates is a low-impact exercise that focuses on core strength and endurance.

8: Resistance training with bands or weights can improve endurance in a gentle way.

9: Tai Chi is a slow and deliberate form of exercise that can increase endurance.