1: 1. Start your day with a healthy Mediterranean diet breakfast for lasting energy.

2: 2. Try a quick 10-minute frittata packed with veggies and feta cheese.

3: 3. Overnight oats with Greek yogurt and berries make a nutritious, no-cook option.

4: 4. Avocado toast on whole grain bread is a simple yet satisfying choice.

5: 5. Whip up a smoothie bowl with spinach, banana, and almond butter for a nutrient boost.

6: 6. Mediterranean-style chia pudding with pistachios and honey is a sweet treat.

7: 7. Breakfast bruschetta with tomatoes, basil, and olive oil is a fresh and flavorful option.

8: 8. Baked egg cups with roasted red peppers and olives are perfect for busy mornings.

9: 9. Nutty granola with dried fruit and Greek yogurt provides a crunchy start to the day.